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Recognizing Abuse

Abuse is a pattern of behavior used to gain power and control over another person. It can take many forms, including emotional, physical, financial, and psychological harm. Abuse often escalates over time, making it difficult to recognize at first. It can involve manipulation, threats, intimidation, or violence, and it can happen in any type of relationship. If any of the following signs sound familiar, support is available. Our Helpline is free and confidential.

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Signs of Abuse​

  • Feeling isolated, controlled, or constantly criticized.

  • Being threatened, intimidated, or made to feel afraid.

  • Experiencing unwanted physical harm, coercion, or manipulation.

  • Having money, identification, or access to basic needs restricted.

  • Being tracked, monitored, or followed without consent.

  • Unexplained financial changes or missing personal items.

  • Being denied access to medical care, essential support, or assistive devices.

  • Facing pressure to hide aspects of your identity or relationships.

  • Threats of sharing personal information with employers, family, and friends.

  • Being cut off from trusted community or support networks.

  • Restrictions on communication, mobility, or daily autonomy.

  • Withholding help with personal care or routines as a form of control.

  • Using immigration status, medication, or disability-related needs to exert power.

  • Experiencing verbal, emotional, physical, or financial harm.

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Abuse can happen to anyone, regardless of age, gender, or background. If you're unsure whether your relationship is healthy, reach out for support. Learn more about the signs of Power & Control here.

 

Barriers to Leaving

Leaving an unhealthy situation is complicated. Many people stay due to fear, financial limitations, family ties, or concern for their children. At FVP we recognize that no one wants to be abused, but it can be difficult to cut ties with a person you love. If you're feeling trapped, know that help is available to explore your options safely.

 

Impact on Children

Children who witness abuse can experience emotional distress, difficulty forming relationships, and ongoing fear or anxiety. Signs a child may be affected include:

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  • Unexplained injuries or frequent fearfulness.

  • Withdrawal, aggression, or difficulty trusting others.

  • Anxiety about going home or reluctance to speak openly.

  • Blaming themself for the abuse that is happening. 

  • Anxiety due to having to choose between parents.

  • Learn more about the impact of abuse on children during their developing years here.

 

Support for Teens

Teen dating violence can include emotional, physical, or digital abuse. If you or a friend is experiencing:

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  • Constant monitoring, extreme jealousy, or controlling behavior.

  • Pressure to engage in activities you're uncomfortable with.

  • Threats, insults, or intimidation.

 

Know that you are not alone, and support is available.

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Need Help?

If you or someone you care about is in an unsafe situation, contact our Helpline at 1-877-890-7788. We are here to listen, support, and provide resources tailored to your needs. You deserve safety and respect.

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P.O. Box 304

Augusta, ME 04332

Helpline: 1-877-890-7788

Offices:

Augusta: 207-623-8637

Waterville: 207-877-0835

Skowhegan: 207-474-8860

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Family Violence Project is a non-profit organization which is supported by the Maine Department of Health and Human Services, Maine State Housing Authority, and the United Ways of Kennebec Valley and Heart of Maine. We are members of the Maine Coalition to End Domestic Violence and the National Coalition Against Domestic Violence.

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If you are receiving help or have used any of our services, we would like to have your opinion. Please complete this brief survey to help improve our services.

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